General Wellness
We will go on a journey of general wellness and explore physical activity, basic nutrition, spirituality, finances, and more.
Functional Health and Fitness
Fallen into a rut? Haven’t we all. This is a no judgement, no shame, exploration of nutrition and physical activity to build on what you already know and help you create your own personalized menus, shopping lists, and exercise routines that results in you reaching your health and fitness goals.
Boost Your Immunity
Give your body a fighting chance! Nothing can stop you from getting a case of the sniffles if you’ve been exposed but building a strong immune system will ensure your symptoms are mild and the duration is short. In today’s world, it might make all the difference. Discover how your immune system works and what you can do to make it as strong as humanly possible.
COMING SOON ***Restore Gut Microbiome***
Taking antibiotics kills off scores of good bacteria along with the bad bacteria. This program will teach you what foods and supplements will eliminate the mental fog and restore your energy quickly so you can get back on your feet ready to take on the world.
Contact Form
If you have questions about the programs listed or have something else in mind, please fill out the contact form below.